Let’s talk about your shoulders today and what best way to develop them as well as preventing injuries.
The shoulder is made up of 3 distinct muscles
· Anterior Deltoid – the frontal part of the shoulder
· Lateral Deltoid - located on the side of the shoulder
· Posterior Deltoid – located to the back of [...]
Today we will talk about those arm muscles again. This time I want to introduce you to the Triceps muscle.
The Triceps is made up of 3 different parts. The reason you need to know this is it will allow you to tailor your workouts to target which part you want to develop.
They go as [...]
Today I want to introduce you to your biceps muscles.
Contrary to popular misconception, the biceps is made up of 2 separate muscles:
· Long Head which is the outer part of the muscle
· Short Head which is the inner part of the muscle.
So how do you develop these biceps?
There are more than 10 [...]
Oh hey there welcome back.
If you have been a regular reader of this blog, you already know that I am nutrition is a key part of any fitness plan. If you need a quick refresher just revisit the previous posts.
Ok, now are ready to do put those muscles to work and reveal those toned [...]
1 -Eat breakfast.
I can already hear some of you out there screaming; how I can eat breakfast I am not hungry in the morning. Suck it up and start eating breakfast for the following benefits:
Improved energy: Breakfast revs up your metabolism and consequently will make you feel more energetic. Studies have proved this.
Improved [...]
Day 1.
Raid Your Fridge and Kitchen Cabinets.
I can already hear the objections to this suggestion but believe me changing what you put in your body is the first step to getting that body you’ve always wanted.
What you put inside show up on the outside , it’s that simple.
With that said here are a few suggestion [...]