To Eat Or Not To Eat…..Ahh That Is The Question

Day 1.

Raid Your Fridge and Kitchen Cabinets.
I can already hear the objections to this suggestion but believe me changing what you put in your body is the first step to getting that body you’ve always wanted.
What you put inside show up on the outside , it’s that simple.
With that said here are a few suggestion of what you should be having and what to avoid. Feel free to substitute for (healthy) foods that you actually like.

What to eat:
- Eggs - Brown Rice- Whole grains- Buckwheat - Quinoa - Oatmeal ( old fashioned) - Yams - Leafy greens - fruits ( moderation , high sugar content) - vegetables ( I call it free food ) - nuts - olive oil - coconut oil - faxseeds - green tea - water - water - more water etc..

What to avoid:
- White rice - white potato - anything made from white flour - deep fried foods ( yep french fries are included ) - table sugar and table salt - white chocolate ( it’s not chocolate) - Candy - anything labeled fat-free - soy products ( in moderation) - too much cheese ( you can occasionally have that slice , no problem) - Soda ( big no no ) - artificial sweeteners ( not a health food) etc..

I will be updating this list as we progress towards our goal of getting you fit and feeling and looking better.
Until the next post , remember ” A Journey of a 1000 miles starts with the first Step”

This entry was posted on Sunday, March 1st, 2009 at 6:49 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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