Blogging For Fitness

1 -Eat breakfast.
I can already hear some of you out there screaming; how I can eat breakfast I am not hungry in the morning. Suck it up and start eating breakfast for the following benefits:
Improved energy: Breakfast revs up your metabolism and consequently will make you feel more energetic. Studies have proved this.
Improved concentration: People who eat in the morning have been shown to have better levels of concentration that those who skip the morning meal.
Less calorie consumption overall: Because you are kind enough to fuel your body in the morning, you will not be gorging up on food later in the day.
Lower blood sugar: controlled blood sugar levels will reduce hunger pangs caused by sugary carbohydrates usually consumed (white bread, bagels..etc…)

2 – East 5 to 6 small meals instead of 3 big ones.
It seems overwhelming at first to try to eat more than 3 times a day. However if you change your eating frequency and volume progressively it will feel just as natural.
I usually suggest to people that they add 1 extra meal per day a week until they can reach 6 meals a day. Be careful not to dramatically increase your calories just because you are allowed 6 meals a day ( more on this later ).

3 – Reduce your Carbohydrate intake to a minimum after 7pm.
Your body’s metabolism is known to slow down as the day progresses. As a result of that slow down, you have a harder time burning calories and utilizing nutrients faster and more efficiently. Therefore I recommend that you limit your carbs after 7pm to avoid packing on unnecessary pounds.

Ok that’s it for now. I might update this post later so come back for an update and keep up the good work.