Archive for the 'Training' Category

Legs

no more chicken legs

August 5th, 2009 | Posted in Training | No Comments

Shoulders

Let’s talk about your shoulders today and what best way to develop them as well as preventing injuries.
The shoulder is made up of 3 distinct muscles
· Anterior Deltoid – the frontal part of the shoulder
· Lateral Deltoid - located on the side of the shoulder
· Posterior Deltoid – located to the back of [...]

March 6th, 2009 | Posted in Training | 1 Comment

Flex Your Biceps.

Today I want to introduce you to your biceps muscles.
Contrary to popular misconception, the biceps is made up of 2 separate muscles:
· Long Head which is the outer part of the muscle
· Short Head which is the inner part of the muscle.
So how do you develop these biceps?
There are more than 10 [...]

March 4th, 2009 | Posted in Training | 5 Comments

Let’s work it out.

Oh hey there welcome back.
If you have been a regular reader of this blog, you already know that I am nutrition is a key part of any fitness plan. If you need a quick refresher just revisit the previous posts.
Ok, now are ready to do put those muscles to work and reveal those toned [...]

March 3rd, 2009 | Posted in Training | 2 Comments